Today we want to talk about coleration between burning calories and using weighted skipping ropes. A lot of you surely know this situation : you are sitting in the work all day long (no matter if it is in the office, in the supermarket or somewhere outside). The point is that you are not burning fat, you are just eating continuously during the day, there is no time for burning them! The solution is not as hard as it seems to be : buy a high quality skipping rope! Why? Because only few minutes of skipping can have a huge fat burning effect on your body!

 There is nothing easier than pack your skipping rope for fat loss with you and pull it from a bag once a day for eleven minutes. What else? The thing is, the weighted skipping rope should have removable weights integrated in the handles, so you will be strengthening your forearms as well and burning much more calories tha with classic lightweight speed rope. Our goal is not to do as much flashovers as possible, our goal is to lose as much body fat as possible! Keep this on mind.

 The intensity of the training should be very high, because the duration won’t be long due to the fact you are actually at work. First two minutes give only to warm-up, take it easy and prepare your body to the main phase of the workout. After warm-up rest one minute and than start : two minutes of intensive skipping of single unders, than one minute easy work and repeat this process three times! That’s it, there is no need of any special and expensive tool, the only necessary equipment is a single weighted skipping rope and big dedication, of course! Don’t waste your time and start today!