You surely remember rope skipping with your friends in the second grade. It was fun, wasn’t it? The truth is, jumping can also be fun for grown ups! Not even you will take a rest from your daily trouble from work, stress, family members (sometimes a good thing!)….You will add a whole range of benefits to your current daily and exercise routine. If you are bored with regular hours of alpinning, bosu etc. Rope skipping is a great choice instead of them.

 All benefits has the weighted skipping rope. Make no mistake, it seems to be easy, but trust me, weighted skipping rope training examines your skills, agility, speed, coordination, cardiovascular endurance, strength and endurance of your legs, especially calves, and much more. 
Using weighted skipping rope is a very intense activity increasing your cardiovascular health. Your cardiovascular system involves your heart and the arteries and veins that bring blood and oxygen to and from the heart and the rest of the body–and therefore, by improving the ability of this system to work, you will not only have a greater ability to perform your daily tasks, but you will become less breathless during exercise as well.

 Weighted skipping rope is also amazing tool for fat loss. Skipping with weighted skipping rope for 30 minutes will produce a caloric burn of approximately 300 calories–and therefore, in order to lose one pound per week, you must skipping rope for thirty minutes every day and cut out 400 calories from your diet. When it comes to fat burning, the best skipping ropes have additional weights in the handles which make skipping much more efficient. So, there is nothing easier than buy a high-quality weighted skipping rope, best made from the leather, because it is really longlasting and you will not have to order another one for a long time.