Skipping rope is a full body workout and you needed to use the power of the whole body to skip the rope fast and get in the perfect fitness shape. Skipping just for 10 minutes has the same health benefits as if you have been swimming for 20 minutes or jogging for 30 minutes! Which possibility would you choose? Of course the first one, nobody wants to spend more time with exercising then he must. The type of skipping rope you should use depend on your primary goal.


 Speed skipping rope : Speed jump ropes are made from a thin vinyl cord. They are best for indoor use, because they will wear down fast on the concrete or other harsh surfaces. They are easily adjustable by tying a knot in the rope below the handle. The speed rope is much lighter and faster than a bead rope, but the thin cord is more prone to tangling. The speed rope is often used by boxers and other athletes in serious training, because it allows the highest number of turns per minute, and the result is an intense workout with a lot of calories burned. Our recommendation is that this kind of skipping rope should be used by crossfitters.


 Weighted leather skipping rope : this kind of weighted skipping rope is perfect tool for every single active man and woman. Weighted skipping ropes are made from the high-quality leather and this allows you to use it on all kind of surfaces. The weighted leather skipping rope is easily adjustable with the added key. The weighted leather skipping rope has the weights integrated in the handles and that’s what makes skipping much more effective than skipping with speed rope. The handles are (in the best case) wooden so they won’t be slippery. What do you thing? The choice is up to you!