Rope skipping is said to be a powerful tool in losing body fat and improving your performance. That’s right, but hardly anyone can tell you how it actually works and why is skipping rope one of the best things to use why the better performance or fat loss is your primary goal. The first important thing is that there is a difference in using weighted skipping rope and classic speed rope. Speed ropes are the best in crossfit for those who wants to perform as many skipps as possible, especially double unders. So, if you are gonna compete in crossfit competition, in double unders contest, or in “As many reps as possible” competiton, then use a speed rope. If you are not a competitor, there exist a much more efficient tool to use…

 On the other hand, weighted skipping ropes are better to use in pre-season and in training, because they are strengthening your forearm, as well as shoulders and core. Why? It’s thanks to the integrated weights in the handles – you will improve velocity, stability, agility and burn much more calories than with a classic speed rope, because the weights make your skipping routine much harder. The another important thing is that you are working on your legs as well, mainly on calves and the benefit is obvious – strengthening the hip flexors, knee joints and ankles, all with just one movement with weighted skipping rope! Who would it say?

 So, using weighted skipping rope is the best choice if you wanna improve your performance not even in sports, but in the work and daily life. We strongly recommend to buy a high-quality skipping rope made from the leather, because it’s longlasting and you will not need to buy any other for a long time.