https://www.amazon.com/Fitness-Superior-Exercise-Training-Strength-ebook/dp/B01E1AC0IO?ref_=nav_signin
The Superior Fitness Guide is now available on Amazon Kindle Store. This e-book is the number one guide for fitness and readers will walk through one of the most common ways of doing fitness and that is cross-training. Cross training is also known as the sport of fitness. With high-intensity and continuously changing functional movements, cross training is a training system that coaches a variety of different people to improve their physical health and cardiovascular well-being in a hard core yet very open and accepting environment.
In this e-book, reader will know and learn the definition of cross training. Cross training is the leading strengthening and conditioning program for many tactical operations teams and police academics, champion martial artists, military special operations units and other elite and professional athletes in different parts of the globe. The program delivers a fitness that is designed to be inclusive, general and broad. Cross training’s distinguishing feature is not specializing.
In addition to this, cross training includes physical skills such as coordination, accuracy, agility, balance, speed, flexibility, power, stamina, strength and cardiovascular or respiratory endurance. Apart from this, cross training is very different from a normal gym and it is not just because people won’t find any weight machines or Zumba classes. It is a combination of high intensity interval training, jump training, kettlebells, weight lifting, gymnastics and body weight resistance.
With the help of this fitness guide, established athletes and newbies can obtain a healthy and fit body they dreamed of. Every single person who perseveres can see incredible results with this type of training, all it takes is the right attitude and a bit of guidance combined with the right knowledge. This e-book will also provide the readers with valuable information about what experiences they can expect in cross training session.
A typical gym-based training class lasts an hour and is preceded by a warm-up followed by a skills development section. The main purpose of this is to educate the readers on performing specific movement correctly to avoid injury. For those people who want to maintain their fit and healthy body, this e-book is the ultimate solution to the problem.