Skipping is just for boxers and little school girls, isn’t it? Come on, no way! Do you remember the last time you have been skipping? When you did it, you burned probably more calories than ever after and it’s because skipping, when you use the correct tool like the weighted skipping rope, is much more effective in a way of burning calories. Another good thing about it is that the skipping rope slipped in your backpack, bag, or pocket can be easily brought everywhere you want – on a trip, to work school or done in a living room while watching TV with your family, and anytime you want. The only thing you will always need is a high-quality skipping rope, best weighted skipping rope, which has huge impact on the amount of calories you burn during your training session. Trust me, you don’t want a lightweight skipping rope from the toy department. 

 These plastic skipping ropes are usually used in the gyms, because they are way cheaper then quality skipping ropes, but have lots of disadvantages. They are lights and it allows you to skip a little bit faster, but skipping is not comfortable and your rope will last maximally two weeks or a few skipping rope trainings. 

 Rope skipping is a magic sport which have many health benefits. Have you ever wonder how to improve yoir coordination? While skipping rope with weighted skipping ropes you have to focus on yout feet and pay attention to them, or you won’t be able to skip more than twice in a row. Practise every day and you will see how light you are going to be after 4 trainings and I’m not talking about decreasing foot and ankle injuries! If you had any problems with ankles, like you’ve been twisting them while going on the street, you have just solved even this problem!