Rope skipping is said to be a powerful tool in losing body fat and improving your performance. That’s right, but hardly anyone can tell you how it actually works and why is skipping rope one…


 Skipping is just for boxers and little school girls, isn’t it? Come on, no way! Do you remember the last time you have been skipping? When you did it, you burned probably more calories…

You surely remember rope skipping with your friends in the second grade. It was fun, wasn’t it? The truth is, jumping can also be fun for grown ups! Not even you will take a rest…

Increased Cardiovascular Fitness. Another great benefit of using a weighted skipping rope during exercise is increased cardiovascular fitness. Your cardiovascular system involves your heart and the arteries and veins that bring blood and oxygen to…

Skipping rope is a worldwide term which refers to jumping across the rope. We can see the skipping rope from the two points of view : the first one is rope skipping as a cardio…

So, you want to burn out some calories and smash your belly fat. You don’t want to spend a bunch of money on gyms or expensive additional equipment for home gym, you are always on…